BetterHelp

This show is sponsored by BetterHelp. We all carry around different stressors – big and small. When we keep them bottled up,  it can start to affect us negatively. Therapy is a safe space to get things off your chest and to figure out how to work through whatever’s weighing you down. It’s helpful for learning positive coping skills and how to set boundaries. It empowers you to be the best version of yourself, and it isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try at betterhelp.com/astonishing. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists at any time for no additional charge. Get it off your chest, with BetterHelp. Visit betterhelp.com/astonishing today to get 10% off your first month!