Calm

Have you achieved the things you wanted to or at least started some projects or routines, or does it seem like it’s all flown by so fast? What if you could make this year all about slowing down and being mindful? Imagine how many goals you could accomplish then. That’s why we’re excited to partner with Calm, the #1 app to help you meditate, sleep, and relax. Practices like meditation and prioritizing sleep can leave you feeling more rested, so you have the energy to go out and achieve your goals. If you head to CALM.COM/AL, you’ll get 25% off a Calm Premium subscription, which includes hundreds of hours of programs including: Guided meditations on issues like anxiety, stress, and focus, including a brand new meditation each day called the Daily Calm, perfect to guide you in building a meditation habit. Sleep Stories, their bedtime stories for adults, designed to help you relax before you doze off. Head to the lavender fields of France with Stephen Fry or explore New Zealand with Jerome Flynn from Game of Thrones. For a limited time, go to Calm.com/AL to get 25% Off and unlimited access to ALL of Calm’s content today. Give yourself the gift of Calm this year. Seriously, it might change your life!

HealthForrest Burgess