This show is sponsored by BetterHelp. We should all know by now that adopting an “attitude of gratitude” brings benefits not only to the recipient but also to those giving thanks. So in light of the season, take a moment to thank someone and also thank yourself! We need to remind ourselves that we’re doing the best we can to get by in life and that’s no small feat. And there’s no shame in asking for help when we need it and that’s where therapy can be a tremendous boost. It empowers you to be the best version of yourself. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try at betterhelp.com/astonishing. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists at any time for no additional charge. Let the gratitude flow, with BetterHelp. Visit betterhelp.com/astonishing today to get 10% off your first month!
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